On Breaking Up

So what’s news with me? Well, I separated from my partner a few weeks ago and I’ve been on a bit of an emotional rollercoaster, as you can probably imagine!  I thought it might be useful to share with you one of the tools I’ve been using to help manage my emotions - running.

I’ve always found running to be good for my soul. I first started at University when we had to do “a Prinnie” (a lap of Princes Park) as part of training for rowing and I loved it so much, I’ve just never really stopped.  That was 30 years ago now and the only time I’ve not runwas when my kids were very young and I wasn’t very good at prioritising my own needs (#lifelesson for another blog post).

And so, with my emotions all over the place at the moment, I find myself heading out on the footpaths and trails with a bit more regularity, purpose and determination – how fast can I run this 4km loop? Can I run an extra km today? What would it feel like to do some sprints in the middle of my run? 

In running, I remember how strong my body is. I remember how resilient I am. I remember that the world is still turning and that there is beauty and love all around me. And I find that calm is restored. And even if running isn’t for you, I’d gently encourage you to get outside and go for a walk the next time you’re feeling down, blue, stressed or out of sorts.  The combination of physical activity (the body loves to be moved!), fresh air and being in nature is guaranteed to lift your mood.

I’d love to hear what tools you use to manage your emotions.  Send me a message through the Contact page and let me know what your positive go-to activity is. I’ll share it on my social pages so it can inspire others!